For legs that go on for days, you’ve got to work the long, lean muscle fibers. These exercises will burn up the fat storage and strengthen all of the muscles that make up and support your inner thighs. Use resistance frequently and take advantage of bodyweight exercises whenever you can! Pull moves from this list for your next workout, and try to do at least one a day for several reps. 

You’ll be proud of your results! There’s also a bonus workout at the end of the list if you’re ready to go for it. 1. Side Lunge and Press: Add some resistance to your side lunges by holding a dumbbell at chest level. Sit the booty back and down to keep the knee behind the toes, then squeeze the glutes, quads and inner thighs to push yourself out of it. Keep alternating sides. You’ll get a little stretch, too! Read more here: