Scalp’s dry skin is the main cause of dandruff. On the other hand, occurs in seborrheic dermatitis case, when the scalp is irritated easily. The key in both cases is to keep a balance: wash your head whenever needed, thus preventing sebum accumulation and dead cells. You should pay attention to treatments and shampoos that you use, because dandruff can occur after an allergic reaction to cosmetics.

It seems that diet plays an important role. Specifically, people whose diet is rich in fatty acids and carbohydrates are more prone to dandruff. To counterpoise this imbalance, experts advise us to eat food with a high content of vitamin B6 (bananas, fish, nuts) and sulfur-rich vegetables (cabbage, eggs, garlic, onion).Continue Reading at RD.com