Most women think that the only way to get healthy and strong is to lift weights, take fitness classes or use fancy equipment. Sure, all that helps, but they’re not the only option out there. And if you don’t have access to a gym or own any exercise equipment at home, what then? Luckily, some of the best, most effective exercises are the ones that only require your own body. 

Think you can’t get a good enough workout without using weights or machines? Try these bodyweight-only exercises and see just how well they work. Pushups are a tried and true workout move that shouldn’t be ignored! Try these 17 push up challenges if you want to give your workout something new! Read more here: