Fitness has everything to do with body and mind. The endorphins and hormones that exercise produces does amazing things for sleep, mood, weight loss, sex life, and overall happiness. Accomplishing what you set out to do. It’s being capable of doing whatever I set my mind to through patience, hard work, and determination. 

Having the ability to unleash your inner power at any given moment. Inner power is not just physical fitness, but mental fitness. Fitness abilities, physical and mental, make up the incredible individual that you are. Read more here: