Love to wear racerback tops and dresses, tanks, and spaghetti straps? Imagine how fit and toned you’ll look with a beautifully sculpted back and tight, toned chest muscles. Achieve the look you want with this simple, convenient home workout!

Equipment Needed: Water, an exercise ball or flat bench, 2-4 sets of dumbbells of varying weights.What to Do: Complete each exercise for 12 reps.  No rest between exercises; rest 30 seconds after completing each circuit. Complete 4 circuits. Be sure to increase your weight after each set. Also, watch the videos below to view correct form. Read more here: