Women should definitely rock their curves, but sometimes the body goes a little overboard and gives women a bit more than they ordered in the thigh department (we’ve all been there!). But before you decide to pull out the baggy shirts and sweatpants, take a shot at this workout routine that just may be the solution to your saddlebag dilemma.

Standing Fire Hydrant with Medicine Ball: You’ll need a sturdy chair and a soft ball for this move. Do it for 30 seconds, switch legs and perform the movement on the opposite leg for another 30 seconds. To see full instructions, click here!