If you’ve been aching for lean legs and toned inner thighs, then this is the article for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to those gorgeous gams you’ve been envisioning. Beginners should create a sequence of the moves below and complete three sets of 10-15 reps. Those at advanced levels should create a sequence of the moves below and complete each move as many times as possible for 60 seconds.

1. Plank Jacks: This exercise adds a whole new level of heat to your traditional plank!

2. Plie Squat into Side Kick: This twist on the squat will make your whole body burn! Keep your core engaged to stay balanced. 

3. Side to Side Speed Plank: You will really feel the burn with this variation! Focus on keeping your back straight and don’t forget to breathe! Read more here: