The struggle to lose weight has always been an ongoing battle ever since mankind realized the drawbacks of eating food that only tastes good and nothing more. It’s also ironically harder to lose weight despite the loads of information available to us all over the internet. From diet fads to crazy exercise machines, it only seems to get worse the more you know.

It’s not really so much about not knowing what to do but not knowing which to choose. To address this, we’ve compiled the top 5 reasons why you may not be losing the extra pounds you surely promised to get rid off since the year started. Read more from FIT VIVO :)