The lower body is a big trouble spot for most women. Hips and thighs are where chocolate ice cream and cheesecake come home to rest. Thinning down your legs isn’t hard to do, but there are only right and wrong approaches towards seeing results. The best exercises will get you to your goals sooner, ensuring you can effectively slim down your legs with a targeted workout.

That's because thousands of years ago, we needed fat storage to survive droughts and long winters. Women with more lower-body fat tended to survive harsh conditions and famines, and consequently passed on their genes to their children, and so on and so forth for generations. Of course, now that we have food at every corner, we no longer need this reserve. But our bodies have not caught up with the times. Read more at Prevention.Com