When it comes to your backside, here's the bottom line: To lift your butt, you have to build muscle. “Building new lean muscle will help develop a backside with a natural well-rounded shape,” says Jillian Lorenz, co-owner of the Chicago-based women's strength studio Barre Bee Fit with Ariana Chernin.

This 5-minute strength training circuit targets the glute muscle from every angle to develop a perky, well-rounded shape. Whether you were born with a flat-as-a-pancake fanny or a derrière that seems to drop with every decade, we've got the perfect posterior plan for you—demonstrated by the creators themselves, Chernin and Lorenz. Continue Reading at Prevention.com