15 Minute Bathroom Organization Ideas Beautify your bathroom in less than a half hour

Looking for some bathroom organization ideas? If you’re bathroom is a mess, then you’re in luck. If you can spare 15 minutes of your time, you can have your bathroom organized in no time! My New Year’s resolution was to get more organized around the house. Even if everything seems organized, there are just some times that I feel our bathroom can be more organized than how it is right now. 



Giving your bathroom a makeover is one thing and keeping it organized is another. Whether you’re busy or lazy, no shame in that, you’ll find a bathroom organization idea to try!Continue Reading at DiyReady

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Smart Kitchen Storage Ideas for Small Spaces

Because we don’t always get the kitchen space that we wish for, it is necessary to use the given space no matter how small it is very practically; that means no useless furniture, the focus is on the multi-storage units to save space and avoid a mess.



If you need help to organize your small kitchen, follow this post to learn about the most functional ideas and smart storage units that turn the smallest kitchen into a comfortable and enjoyable place. To save space in the kitchen, it is preferred to choose 2 in 1 storage furniture. Continue Reading at Stylisheve

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10 Cute Ideas to Decorate a Toddler Girl’s Room

I knew I wanted to make my daughter's "big girl" room bright and cheerful to match her personality.  

Design Inspiration

I saw several ideas on Pinterest that inspired me, but I mainly just used the bedding from Target as my palette and went from there.  The room was already painted the tiffany blue color (which I loved), so I left the walls  just as they were.



If your baby girl is growing into a toddler and you are thinking of redecorating or making changes in her room then take a look at these cute ideas from www.amazinginteriordesign.com

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{DIY} How to Make a Yarn Wrapped Ombre Monogrammed Letter

****This "How to Make a Yarn Wrapped Ombre Monogrammed Letter" is one of our most popular crafts of all time!****


I love ombre. So when I thought about making something easy and pretty to decorate my daughter's room, I knew I wanted pink (for her) and ombre (for me). I absolutely love the way it turned out! Continue Reading at Cathmyparty.com

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11 Tricks for Growing Your Hair Really, Really Long

1. Remember that it can't grow overnight. Unless your scalp unleashes new strands like a Chia Pet, gaining new length is going to take time. "Hair typically only grows about a quarter of an inch — to a half an inch max — a month," says celebrity hair stylist Mark Townsend, who helped Ashley Olsen grow out her asymmetric bob to past her waist. "And that's only if it is super-healthy and doesn't have a ton of split ends." The bottom line: practice patience. 


2. Ironically, a scissor is your friend. Although getting regular trims to snip splits won't make your hair actually grow faster, it will keep tips looking healthy and prevent splits from working their way up strands, requiring you to chop hair off more often. Continue Reading at Cosmopolitan

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6 DIY Ways to Whiten Your Teeth and Get a Movie-Star Smile

It's that time of year again: You have to remain photo-ready from the first holiday party to the ringing of the New Year. Whitening your smile is imperative, but finding the time for a dentist visit isn't always in the cards. 


And sometimes, you don't want to apply a cocktail of chemicals to your teeth to make your pearly whites a little brighter. Luckily, you don't have to—just try these simple DIY alternatives. Continue Reading at Womenshealthmag.com

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How to make your own blackhead strip at home in three easy steps

Tired of paying for expensive store bought pore strips? Pore strips are an effective way to prevent the appearance of blackheads, but they are also a one-time use product that can become expensive with regular treatments. 



On the other hand, it is easy to make your own pore strips for a faction of the price of store bought products. Here are few simple steps to make your own blackhead strip at home for the fraction of market price. Continue Reading at WikiHow.com

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8 TUTORIALS TO TEACH YOU HOW TO APPLY MAKE-UP LIKE A PRO

On the morning of my seventh-grade school photos, I sat down at the breakfast table with a face full of blue eye shadow, matching blue eyeliner and mascara, orange blush, and frosty pink lipstick. But after I found all of these awesome beauty tips to make your face look thinner, I decided it was time to put my fears behind me and learn how to apply make-up like a pro.


And now I’m going to share my favorite tutorials with you in hopes that I can prevent another poor soul from making the same beauty mistakes I once made. So for the 8 beauty tips click on the source link below the picture. Continue Reading at Merakilane.com

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From Classy to Cute: 25+ Easy Hairstyles for Long Hair

If you're sick of your long hair but don't want to cut it into a chic crop, get inspired with these gorgeous star styles.What’s great about long hair is that it is so versatile. You can pretty much do whatever you want with it, create any style for any occasion! However, when you don’t have inspiration or are in a hurry, it’s easy to fall back on the old ponytail. 


If you are sometimes wondering what to do with your hair, we’ve put together a list of cute and easy hairstyles for long hair. Enjoy the gallery with tutorial from the best Continue Reading at CuteDIYproject

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Top 10 Best Fat Burning Exercises - Fat Burning Workouts at Home

When it comes to your backside, here's the bottom line: To lift your butt, you have to build muscle. “Building new lean muscle will help develop a backside with a natural well-rounded shape,” says Jillian Lorenz, co-owner of the Chicago-based women's strength studio Barre Bee Fit with Ariana Chernin.


This 5-minute strength training circuit targets the glute muscle from every angle to develop a perky, well-rounded shape. Whether you were born with a flat-as-a-pancake fanny or a derrière that seems to drop with every decade, we've got the perfect posterior plan for you—demonstrated by the creators themselves, Chernin and Lorenz. Continue Reading at Prevention.com

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Best 33 expensive looking DIY projects you must check out!!

Shine bright like a diamond when you check to see if you’ve got something stuck in your teeth.These are made using Crayola air-dry clay  the kind you find in the kids art supply section!


You can always find table runners for sale at places like Target (because let’s be real most people don’t use them) and pillows are among easiest things to sew. When you’re done, you could make a matching pendant light. continue Reading at BuzzFeed:

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10 EASY WAYS TO FIRM YOUR SAGGY BREASTS NATURALLY

Every woman wants to have perfectly shaped breasts throughout her life. Sadly, this is not possible in most cases. Breast sagging is a natural process that happens with age wherein the breasts lose their suppleness and elasticity.



Though saggy breasts usually start happening after a woman reaches 40, it can occur earlier. Apart from age, other factors that cause sagging breasts include breastfeeding, pregnancy, menopause, rapid weight loss or gain, strenuous exercise, nutritional deficiencies and wearing a poorly fitting bra. Continue Reading at homeremedies.com

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10 Daily Habits That Help Blast Belly Fat

Weight control is all about making small changes that you can live with forever. As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your dream of weight loss into a reality.


1. Evaluate your eating habits. Are you eating late at night, nibbling while cooking, finishing the kids' meals? Take a look around, and it will be easy to identify a few behaviors you can change that will add up to big calorie savings. Continue Reading at webmd.com

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DIY SINUS CONGESTION BATH SOAK

Sinus can be very frustrating sometimes. To get rid of sinus in minutes, all you need is the following ingredients. Sinus congestion is one of those irritating ailments that bugs me constantly. I don’t know if it’s living in Kansas or if it’s just my make up, but I get congested a lot.


Over the weekend I concocted what I like to call a sinus bath. It’s bath salts with my favorite essential oils for keeping my airways clean. The result is a relaxing bath that will hopefully provide some relief. (If you don’t have time for a bath, try these shower bombs instead. CONTINUE Reading at loveandmarriageblog.com

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How to Become a Morning Workout Person

Put down the banana, rise-and-grinders: According to a new study published online in the British Journal of Nutrition, people who exercise early in the morning on an empty stomach burn more fat than those who nosh before hitting the gym.



Researchers at Northumbria University asked 12 physically active men to hit treadmills in the morning—some on an empty stomach, and some who had eaten breakfast. Continue reading at Womenshealthmag.com

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16 Eyebrow Diagrams That Will Explain Everything To You

It's common knowledge that eyes are the window to the soul, thus making eyebrows the frame of the face. But your arches aren't just an aesthetic, they're also a potent testament to your character. Just ask face reading and feng shui expert Priya Sher, who believes that you can learn everything you need to know about a person just by looking at them.


"Every part of our face reflects a different age, relationship, aspect of our life and organ in our body," Sher explains. "Eyebrows reflect our heart, our sexual energy, our relationship with our partner, our relationship with our siblings and our power, career and work style." See the list at BuzzFeed

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25 SHORT HAIRSTYLES FOR WOMEN

If you recently had a haircut and you are not finding any style for your new haircut then this is the perfect place for you to find some of the fancy and beautiful short hair styles for women..We have some of the most beautiful and awesome haircut styles for you. 



You won't be crying for losing your long hairs again. So we decided to throw all into a post in hopes we can give some encouragement and inspiration to anyone who is either contemplating chopping their hair off, or has been sporting short hair for years. Continue Reading at Merakilane

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22 Home Remedies for Acne & Pesky Pimples

Your skin is your friend. You like your skin. Your skin likes you. It protects you from the elements and literally keeps you together. You in turn do your best to protect it from any kind of damage. Then, one day, acne rears its ugly head, and you suddenly hate your skin. 



What do you do then? Turn to harsh chemicals, and expensive scrubs? That’s a fine way to thank a friend who’s been there for you since day one. Your epidermis isn’t at fault here-it can’t help that your hormones are causing all that extra sebum to clog up your pores, or the fact that bacteria is running rampant. Continue Reading at Everydayroots.com

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Two weeks to an absolutely amazing core

Weight loosing and workout plans for abs are not something that you can get in days. There are great ab routine to follow and also fast abs workout that can transform your loose body into a sexy bombshell.


You might have follow many good abs workout for women routines and have not seen any better result. Let me tell you something that getting a sexy tight core and sexy abs is not an easy task and you know that too. Continue Reading at SkinnyMoms

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13 ways to use fairy lights to make your home look magical

1. SLEEP UNDER THE STARS WITH CLEVER USE OF FAIRY LIGHTS AND FLOATY FABRIC


(via)

2. MAKE YOUR BEAUTY TABLE *EVEN MORE* BEAUTIFUL



(via)

Continue reading at cosmopolitan

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GALLERY WALL IDEA – ENTRYWAY GALLERY WALL IDEAS + DOWNLOAD PRINTS – HOW TO

Hello Lovely Friends!! Originally this blog post was a giveaway for a local flea market. An image of my unfinished Gallery Wall Idea got pinned from the post, and it went viral! TONS of emails later I am listening to what you are wanting! 



I have turned this blog post into and informative post on my Entryway Gallery Walls! I’m sharing with you how to Create each Gallery Wall Idea, where to Purchase the same items or similar ones, and Prints to help you create a similar look. You will also find Entryway table and storage ideas in the post! Continue Reading at LillianHopeDesign

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Freshen up your home: Where to focus your decorating dollars

When it comes to home renovation and decorating on a budget, having limitless possibilities and jumping on upgrades and modifications can quickly unbalance checkbooks. However, renovating your home and maintaining money in your bank account is possible. Focus decorating attention on the following odds, ends, and main elements of interior decor.



Spend More On Less

Spend more money on the home essentials like a sofa, television, and resting chairs. Choose neutral designs and colors, so the home elements blend with any future layout or decor. A sofa and television set are integral components of a living room or entertainment area and warrant proper investment. Continue Reading at OneKinDesign.com

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CABBAGE SAUTEED WITH CHICKEN

Succulent cabbage sauteed with tender chicken and vegetables. Just a few ingredients and about 15 minutes of active time make up this delicious dinner. This is my #1 Best Recipe yet!

This recipe has never failed me. It gets “Ooohs” and “Aaahs” from my family and friends every time I make it! This Cabbage Sauteed with Chicken is so flavorful, filling and healthy that I cannot say enough good things about it. It is a MUST TRY and I hope you won’t skip this recipe. Continue Reading at Cooktoria.com

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21 Ways To Lose Ten Pounds In A Week

Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for an upcoming occasion or event. For achieving quick weight loss like ten pounds in a week, people often resort to crash dieting or spend hours sweating out in the gym. 

In fact, there are countless fad diets that enable you to shed pounds in a couple of days, but they have detrimental effects on your body and health, leaving you sick, hungry and nutrition deprived. Continue Reading at HealthBeckon.com

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450 REP ABS ON FIRE MEDICINE BALL WORKOUT

So a few days ago a medicine ball kicked my ass abs! 

The reps in this workout killed me. As I recently realized, my tight hips have been causing my body to realign. It’s a super long story, over many years, moving from one part of the body to another, maybe one day I’ll get into that, but for now, I’ll just say that as my hips are slowly opening up more and more, which is now allowing me to engage my core in new ways.


As I didn’t realize I could even do before.

With my core engaged as tight as possible, and really feeling those lower abdominals being worked hard; these reps brought my sweat glands into overdrive. Continue Reading at LushiousLifts

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Top 10 Gorgeous Night Eye Makeup Tutorials

Evening makeup gives you more space to experiment with your look. You can use darker colors, false eyelashes and just more of everything. If you want a more natural look for the day, the night makeup can make a big difference for your face, it canemphasize your eyes, lips and the whole face.



Here we have 10 amazing night eye makeup tutorials for you, that will make you look dazzling and bring your eyes to the center light. Don’t hesitate to try them out because we assure you that they will look good. Continue Reading at TopInspired

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30-Minute Fat-Fry Fusion: Jump Rope + Strength Training

Today's Get Fit 2015 Challenge workout mixes jump rope with strength training to boost your metabolism and maximize your calorie-burning potential. If you don't have a jump rope, fake it and simply jump (or run) in place. This is a 30-minute workout, but you've got this! The program has been building up to this, and there are even a couple of minutes of active rest during the workout; stretching your quads has never felt so good.



Directions: Perform as many reps of each exercise as you can in one minute — taking breaks as needed. Beginners, start by doing each move for 30 seconds followed by a 30-second rest period. Take two-minute breaks between each 15-minute set. Cool down with three to five minutes of stretching. Continue Reading at PopSugar.

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8 TUTORIALS TO TEACH YOU HOW TO APPLY MAKE-UP LIKE A PRO IN A FEW MINUTES

On the morning of my seventh-grade school photos, I sat down at the breakfast table with a face full of blue eye shadow, matching blue eyeliner and mascara, orange blush, and frosty pink lipstick.

And you know what?
My mother never said a word.
She just continued boiling me an egg and pouring me orange juice as if it was completely normal for a 13-year-old girl to go to school looking like this:


A few months later, my school pictures arrived, and I had the shock of my life when I saw how ridiculous I looked, and after slamming into the house and tearing a strip off of my mum for letting me leave the house looking like a clown, I threw all of my make-up into the garbage and put my fantasy of becoming a make-up artist on hold. Check out this amazing tutorial at amazing. Continue Reading at Merakilane.

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DIY curls, how to wave your hair, beach waves, wavy bob, long bob, how to style short hair

Hi ladies, I have partnered with Nume to create three DIY bridal hairstyles that are SIMPLE & stylish for Spring !!! These styles can be done by pretty much anyone, I just cut my hair super short so if I can pull these looks off then they will be even easier with longer hair!



First, I wanted to create a simple look for that free spirited bride who is going for more of a beachy vibe, then I created a more bohemian look with a twisted wavy half-updo but added a touch of glitz to dress it up, and the third look is a messy knotted bun with a braided band, this is more of a loose updo for those of you that aren't into a structured tight updo or want a bit of bridal edge. Continue Reading at TesaRayanee

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How to treat acne quickly and naturally

We hear constantly that acne is caused by a hormonal imbalance or improper use care products. However, acne can be caused by an unhealthy lifestyle or an unbalanced diet. Do not forget that the skin is the main filter through which the toxins accumulated in the body are eliminated.



So do not wonder why doctors recommend to treat acne whit a structured lifestyle … What you do when you suffer from this condition and no matter how many times you use professional products, acne stubbornly resist? I believe that it is time to try natural remedies, even if, over time, you lost confidence in any solution. You know that nature has the best solution! Continue Reading at Medicine Net

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15 Remedies to Get Rid of Blackheads (Fast & Naturally)

Even though they are quite invisible and only you can see them if you look very close in the mirror, blackheads are one of the most annoying things ever. First of all, if you have blackheads this means your face is not completely clean.


Second they are unaesthetic and you just one them gone. The beauty industry promotes numerous cosmetic products to help you with get rid of blackheads. But, there is always the natural alternative, which I prefer and I recommend. Continue Reading at 

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10 TIPS TO TEACH YOU HOW TO CURL YOUR HAIR AND MAKE IT LAST

Do you ever find yourself staring with envy at pictures of celebs, with their sexy, beach waves, and wishing you knew how to curl your hair and make it last more than 30 minutes? I do.In fact, since I wrote my 5 beauty tricks to make your face look thinner post a few weeks ago and discovered that sleek, straight hair makes your face look fatter, I have been obsessed with figuring out how to transform my dull, boring locks in beautiful, face-framing curls.


The good news is, with a little research and practice (okay, a lot of research and practice), I’ve finally figured it out, and today I’m going to teach YOU how to curl your hair and make it last. For more information click on the source link .. Continue Reading at CloudyWithAChanceOfWine

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9 Yoga Poses For a Perky Booty

Forget the traditional squats, lunges, and gym equipment. Practicing these yoga poses will shape, round, and lift the booty to where you won’t even need the yoga pants to enhance its appearance! (Just kidding, keep wearing pants after this workout).


There are 3 primary muscles to target when working on shaping the booty: the (gluteus) maximus, medius, and minimus. We will walk through 9 poses to maximize muscle use and stimulate growth in each area. Repeat each move for 5 breaths. Continue Reading at YogaApproved

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21 Beauty Tricks For Makeup Addicts In Training

I just watched the winged liner video on the link...really...tape???? I apply the liquid liner after I do the shadow so tape would be pretty stupid. It's all about having a steady hand and consistency,, If you place the tape before anything else, (shadow/primer/etc) it really does help and it gives a gorgeous shadow line too. Super clean and sharp looking!


Perhaps it depends greatly on what kind of eyes you have, the way you use it and the brand. For me, this actually helps a lot since I am genetically "gifted" with raccoon eyes. Naturally, I look as if I always lack sleep, even though I get 8 hours of it. Adding white liner on my lower lashes does help a lot.  Continue Reading At BuzzFeed

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11 Simple Remedies to Get Rid of Blackheads

After doing the list on home remedies for acne, we started getting a lot of questions about blackheads in particular. Common and annoying, blackheads occur when your pores become clogged with excess sebum (an oil created by the sebaceous glands that keeps skin supple) and dead skin cells. 


The difference between a black head and a white head is simply whether or not the pore is open or closed. If the pore is open, the plug of sebum/skin cells oxidizes as it is in contact with the oxygen in the air, which turns it black. Blackheads are not caused by dirt. Let’s make that clear from the beginning. Continue Reading at DeadDropGorgeous

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44 Lazy Girl Beauty Hacks To Try Right Now

The summer months are drawing to a close, meaning the return to classes for some and simply the transition to a new season for others. Whatever it means for you, it’s a perfect opportunity to hack your personal grooming for a revamped beauty routine. 


1. Stuck on how to get the perfect cat eye? Use a credit card to make a foolproof line.


Some of the tips on this list are specifically for warmer weather to get you through the last of these sweaty summer days. (You’re welcome.) Enjoy! See the full list from the source link >> BuzzFeed

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Water Therapy For Weight Loss: What Are The Steps?

People say that the other name of life is water. Without water, life on earth would be impossible. One can survive without food for a couple of days but never without water. Geography books reveal the fact that three- fourths of the earth’s surface is covered with water. Water is here, there and everywhere.

One just needs to make the proper use of it without wasting such a precious element. Science books say that 75 percent of our body weight is made up of water.In today’s world, the trend of zero figures is on the hit list of almost all people. Everybody is running to grab remedies for losing extra weight. For more visit StyleCraze

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The Best Underarm Exercises for Women

Do you refer to your underarms as “wing dings” or ” flab”? Thousands of women do, and you are not alone. We scoured the internet looking for the best and brightest in exercises capable of giving you flawless, toned arms.


The exercises that require dumbbells can easily be substituted with water bottles. It is so easy, anyone can do itContinue Reading at LiveStrong

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How To Get A Smaller Waist In Just A Week?

Do you want to achieve that hourglass figure just like your favourite actress? Has a slim waist been your dream, and do you often feel it is something impossible to achieve? Well, this post gives you those superb tips that can help you get a smaller waist; and that too within a week!



Wondering how to get a smaller waist in a week?

1. Alter Your Diet:

Scientific studies conclude that eating whole grains, along with fruits and other vegetables helps you reduce the amount of fat you consume. Consuming whole grains is healthier as they contain no preservatives. Continue Reading at StyleCraze.Com

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9 Things People With Clean Houses Do Every Day

Find yourself feigning excuses for why your friend can't pop up to your place to use the bathroom before the movie? Ever turn beet red with embarrassment when unexpected guests enter your home? It sounds like you have a messy house.


Imagine how much more enjoyable life would be if you were one of those perpetually tidy people whose homes could be company-ready with 15 minutes' notice. We wanted to turn our clean fantasies into a reality, so we researched the daily habits of people with clean houses — note the word "habits." What we learned is that it takes more than a few deep cleanings to achieve this status of cleaning goddess. It takes daily work and preparation to keep your house in a constant state of near perfection. Continue Reading at Pop Sugar

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5 Morning Mantras For A Better Day

Our brains are, simply put, just like a light switch. When we’re “off”, we don’t see much… but when we’re “on” we see everything: the positivity, possibilities, potential, and perspectives.



Every so often we need a tool to help us harness our “on” power for better focus and enhanced internal connection. Mantras, in addition to meditation and conscious breathing, are ways to internalize and harness your positive consciousness… your true nature. Read more at Yoga Approved

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6 Exercises To Reverse Bad Posture

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?


For example, a human head weighing 12 pounds held forward only 3 inches from the shoulders results in 42 pounds of pressure on the neck and upper back muscles. That's the equivalent of almost three watermelons resting on your neck and back. Read more at Mind Body Green

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9 Best Home Remedies to Reduce Belly Fat Fast

Every other person on this planet wants to lose belly fat! Yes it is this great an issue. Belly fat not only gives you an ugly look but can be dangerous for your health too. The visceral fat or the fat around your abdomen can lead to diabetes, heart diseases, stroke as well as dementia.



When it comes to lose abdominal fat, the right foods are a necessity. They detox your liver and boost your metabolism so that your body can target belly fat. There are numerous fat burning foods and spices that can help you lose your belly fat. Read more at Style Craze

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12 Signs of Gluten Intolerance

Non-celiac gluten sensitivity has been coined to describe those individuals who cannot tolerate gluten and experience symptoms similar to those with celiac disease but yet who lack the same antibodies and intestinal damage as seen in celiac disease.


Early research suggests that non-celiac gluten sensitivity is an innate immune response, as opposed to an adaptive immune response (such as autoimmune) or allergic reaction. Your blood test for celiac disease came back negative. Continue Reading at SelfCarer

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Fitness Motivation Video That All Women Should Watch


This is NOT about men. This is NOT about feminism. This is about STEPPING UP your fitness participation TODAY no matter what shape or size you’re currently in right now. Don’t be embarrassed about the way you look right now or what you think how others perceive you, just start moving and you will get there. So, Ladies, watch the video below and stop saying tomorrow. Start moving and stay motivated girls :))


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How to Decorate on a Tight Budget

Money, money, money. We can’t get enough and we never, ever have enough. And how do you even decorate when you’re just trying to keep the lights on? Let me tell you, I’ve been there… I am pretty much still there.

It’s so hard to justify spending money on things like lights and decorating walls and knick-knacks when you’re struggling to put food on the table and pay for those boys that love scouting and swimming and reading and wearing clothes. Continue Reading at BoldAbode

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9 Effective Belly Skin Tightening Tips Post Pregnancy

Now that your baby is in your arms, you have surely changed in many ways. And one very obvious change is the shape of your body. It can be quite frustrating to find that even though after delivery, your belly is still bulging!


What Is A Pregnancy Pouch?

Unlike what you may think, it takes a lot of time to get rid of your Pregnancy Pouch, which is the sagging skin on your belly. However, there is nothing to feel worried about. Your abdomen stretches during the nine months of pregnancy to accommodate your baby. Therefore, it is natural that it shall take at least that much or more time, to tighten back to its original shape. Continue Reading at MomsJunction

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Ab Workouts: Our Top 10 Abs Exercises

Athletes from all sports from soccer to hockey to basketball base their training on improving the strength of their core using compound movements. That’s great for professional athletes but what about everyone else? What about girls who just want to get a flat stomach? 



Everyone is different; some may get a flat stomach from solely working the belly to exhaustion while others may get their abs to pop without a single setup. But to train the core effectively, it comes down to the three planes of motion: frontal, sagittal, and transerve. Doing abs exercises in a circuit style keeps the intensity high and will likely lead to more fat loss. Read more at FitnessMagazine

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