The following leg workout incorporates seven powerful exercise moves designed to do double duty. This routine will get your heart rate up, making this a fat burning workout, while also building beautifully toned legs. Each move targets a different area. 

Glutes, thighs, hamstrings, and calves this workout has all your main muscles covered. The result will be strong, sculpted, leaner legs! Equipment Needed: Set of medium-heavy dumbbells (10-15 lbs). What to Do: Perform 12 reps of each exercise. Complete reps on both legs where required. Rest 30 seconds between each exercise. Do not rest if performing on separate legs. Read more here: