So a few days ago a medicine ball kicked my ass abs! 

The reps in this workout killed me. As I recently realized, my tight hips have been causing my body to realign. It’s a super long story, over many years, moving from one part of the body to another, maybe one day I’ll get into that, but for now, I’ll just say that as my hips are slowly opening up more and more, which is now allowing me to engage my core in new ways.

As I didn’t realize I could even do before.

With my core engaged as tight as possible, and really feeling those lower abdominals being worked hard; these reps brought my sweat glands into overdrive. Continue Reading at LushiousLifts